Nuts, Cinnamon Spiced Pecans, Mashuga, 4.5 oz
✓
Oz26 g

Calories in 1 oz (26 g)
163 calories, 109.8 from fat
 
Carbs
10.2 g
 
Proteins
2 g
 
Fat
12.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Cinnamon Spiced Pecans, Mashuga, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Nuts, Cinnamon Spiced Pecans, Mashuga, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
2%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Cinnamon Spiced Pecans, Mashuga, 4.5 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 19.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 5.1 mg 2%
Sodium 35.7 mg 1%
Total Carbohydrate 10.2 g 3.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.5 g 18.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 305.8 IU 6.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.3 mg 3.7%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 3.7%