Nuts, Cinnamon Sugar Spiced Pecans, Mashuga, 2.5 oz
✓
Cup24 g

Calories in 1 cup (24 g)
162.5 calories, 109.8 from fat
 
Carbs
10.2 g
 
Proteins
2 g
 
Fat
12.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Cinnamon Sugar Spiced Pecans, Mashuga, 2.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Nuts, Cinnamon Sugar Spiced Pecans, Mashuga, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
19%
Fat
13%
Saturated Fat
2%
Cholesterol
1%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Cinnamon Sugar Spiced Pecans, Mashuga, 2.5 oz

Serving Size: cup (24g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 19.3%
Saturated Fat 2.6 g 13.2%
Cholesterol 5.1 mg 2%
Sodium 35.6 mg 1%
Total Carbohydrate 10.2 g 3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.8 g 19.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 304.8 IU 6.1%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7.2%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.6 mg 3.7%