Nuts, Macs & Cashews, Orchard Valley Harvest, 11 Oz
✓
G33 g

Calories in 1 G (33 g)
210 calories, 180 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Macs & Cashews, Orchard Valley Harvest, 11 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Nuts, Macs & Cashews, Orchard Valley Harvest, 11 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
7%
Fiber
31%
Fat
17%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Macs & Cashews, Orchard Valley Harvest, 11 Oz

Serving Size: G (33g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.8 mg 6.3%
Phosphorus (P) 95.7 mg 9.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.4%