Nuts, nfs
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 cup (142 g)
843.5 calories, 657.9 from fat
 
Carbs
36 g
 
Proteins
24.6 g
 
Fat
73.1 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, nfs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
  • Nuts, nfs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
12%
Carbs
51%
Fiber
112%
Fat
46%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
281 min
112 min
211 min
337 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, nfs

Serving Size: cup (142g)

* Amount Per Serving
Calories 843.5 cal
Calories from Fat 657.9 cal
% Daily Value
Total Fat 73.1 g 112.4%
Saturated Fat 9.2 g 46.2%
Cholesterol 0 mg 0%
Sodium 397.6 mg 16.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 99.4 mg 9.9%
Copper (Cu) 1.8 mg 90.8%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 319.5 mg 79.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 984.1 mg 28.1%
Phosphorus (P) 617.7 mg 61.8%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 5.4 mg 36%