Organic cacao powder
✓
Tablespoon10 g

Calories in 1 Tablespoon (10 g)
25.5 calories, 12.6 from fat
 
Carbs
5.8 g
 
Proteins
2 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Organic cacao powder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (72.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body) and Calcium (helps you keep slim and trim).
  • Organic cacao powder contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (132% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(72.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
13%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic cacao powder

Serving Size: Tablespoon (10g)

* Amount Per Serving
Calories 25.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.4 mg 19.2%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%