Peanut Bar, , Lance, 2.2 oz
✓
Bar63 g

Calories in 1 bar (63 g)
342.7 calories, 172.8 from fat
 
Carbs
29.2 g
 
Proteins
13.1 g
 
Fat
19.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bar, , Lance, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Peanut Bar, , Lance, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
10%
Fiber
29%
Fat
16%
Saturated Fat
0%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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114 min
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86 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bar, , Lance, 2.2 oz

Serving Size: bar (63g)

* Amount Per Serving
Calories 342.7 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.2%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 100.8 mg 4%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 3 g 10.1%
Sugars (Added) 12.6 g 42%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7%
Phosphorus (P) 177.8 mg 17.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 1.9 mg 12.5%