How many calories in Peanut butter 100%?

190 calories per Tablespoon (32 g.) Peanut butter 100% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Peanut butter 100%?

7 g. of carbs (2.3%DV) per Tablespoon (32 g.)

How much protein in Peanut butter 100%?

8 g. of protein (16%DV) per Tablespoon (32 g.)

How much fiber in Peanut butter 100%?

3 g. of fiber (12%DV) per Tablespoon (32 g.)

How much saturated fat in Peanut butter 100%?

g. of saturated fat (%DV) per Tablespoon (32 g.)

How much fat in Peanut butter 100%?

16 g. fat (24.6%DV) per Tablespoon (32 g.)

How much sodium in Peanut butter 100%?

0 g. sodium (0%DV) per Tablespoon (32 g.)

Peanut butter 100% Nutrition Information

Peanut butter 100% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Magnesium (essential for proper hydration) and Vitamin E (helps prevent cancer and heart diseases). Peanut butter 100% contains a moderate amount of risky components that may include saturated fat (0.01%/oz). Good source of proteins (50% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Is there sugar in Peanut butter 100%?

0 grams of sugar (0%DV) per Tablespoon (32 g.)

How much sugar in Peanut butter 100%?

0 grams of sugar (0%DV) per Tablespoon (32 g.)

Peanut butter 100%

✓

Tablespoon

32 g

Calories in 1 Tablespoon (32 g)

190 calories, 144 from fat

Carbs

7 g

Proteins

8 g

Fat

16 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Peanut butter 100% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Magnesium (essential for proper hydration) and Vitamin E (helps prevent cancer and heart diseases).
Peanut butter 100% contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
Good source of proteins (50% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.9 cal/g)

Medium
Density

(4.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

2% Carbs

12% Fiber

25% Fat

13%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

* Amount Per Serving
Calories		190 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	2.5 g	12.5%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	2.4 mg	8%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	60 mg	15%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Peanut butter 100%

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Magnesium

NUTRITION LABEL

Nutrition Facts