Peanuts, Dry Roasted, Frito Lay, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
302.4 calories, 226.8 from fat
 
Carbs
9.1 g
 
Proteins
14.1 g
 
Fat
25.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted, Frito Lay, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Peanuts, Dry Roasted, Frito Lay, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (56% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
14%
Fiber
38%
Fat
22%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted, Frito Lay, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.3%
Saturated Fat 4.4 g 22.2%
Cholesterol 0 mg 0%
Sodium 393.1 mg 16.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4 g 14.1%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 17.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.3 mg 8.9%
Phosphorus (P) 71.5 mg 7.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 2.1 mg 14.3%