Peanuts, Honey Roasted, Food Club, 35 oz
✓
Cup30 g

Calories in 1 cup (30 g)
190 calories, 95 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
130 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Honey Roasted, Food Club, 35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Peanuts, Honey Roasted, Food Club, 35 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
6%
Fiber
200%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Honey Roasted, Food Club, 35 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 95 cal
% Daily Value
Total Fat 130 g 200%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 6%
Sugars (Added) 2.1 g 7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 104.1 mg 10.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 5.8%