Peanuts, Hot, Frito Lay, 1.75 oz
✓
Package50 g

Calories in 1 package (50 g)
312.4 calories, 226.8 from fat
 
Carbs
10.1 g
 
Proteins
12.1 g
 
Fat
25.2 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Hot, Frito Lay, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Peanuts, Hot, Frito Lay, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
15%
Fiber
38%
Fat
21%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Hot, Frito Lay, 1.75 oz

Serving Size: package (50g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.3%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 393.1 mg 16.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 4 g 15.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 198.5 mg 19.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.9%