Peanuts, Hot n Spicy, Argires, 16 oz
✓
Cup38 g

Calories in 1 cup (38 g)
223.2 calories, 162.9 from fat
 
Carbs
8 g
 
Proteins
10.1 g
 
Fat
18.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Hot n Spicy, Argires, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Peanuts, Hot n Spicy, Argires, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
21%
Fiber
27%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Hot n Spicy, Argires, 16 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 71.4 mg 3%
Total Carbohydrate 8 g 2%
Dietary Fiber 4 g 21.1%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 2262 IU 45.2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 42.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 2.1 mg 14.2%