Peanuts, Salted, Planters, 2.5 oz
✓
Package70 g

Calories in 1 package (70 g)
410 calories, 324 from fat
 
Carbs
12 g
 
Proteins
19 g
 
Fat
36 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Salted, Planters, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Peanuts, Salted, Planters, 2.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
24%
Fiber
55%
Fat
25%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Salted, Planters, 2.5 oz

Serving Size: package (70g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 12 g 4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 15%
Phosphorus (P) 250 mg 25%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 2.3 mg 15.4%