Peanuts Unsalted
✓
Cup146 g
✓
Oz28 g

Calories in 1 cup (146 g)
827.8 calories, 647.1 from fat
 
Carbs
23.5 g
 
Proteins
37.7 g
 
Fat
71.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Peanuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
8%
Carbs
50%
Fiber
111%
Fat
50%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peanuts Unsalted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts Unsalted

Serving Size: cup (146g)

* Amount Per Serving
Calories 827.8 cal
Calories from Fat 647.1 cal
% Daily Value
Total Fat 71.9 g 110.6%
Saturated Fat 10 g 49.9%
Cholesterol 0 mg 0%
Sodium 26.3 mg 1.1%
Total Carbohydrate 23.5 g 7.9%
Dietary Fiber 12.4 g 49.6%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12.2 mg 40.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 134.3 mg 13.4%
Copper (Cu) 1.7 mg 83.5%
Iron (Fe) 6.7 mg 37.1%
Magnesium (Mg) 245.3 mg 61.3%
Manganese (Mn) 2.8 mg 141.2%
Potassium (K) 1029.3 mg 29.4%
Phosphorus (P) 549 mg 54.9%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 4.8 mg 31.8%