Peanuts
✓
Cup, NFS146 g
✓
Cup, Shelled, Halves And Whole146 g
✓
Cup, Chopped133 g
✓
Oz, Shelled28 g
✓
Oz, In Shell, Edible Yield21 g
✓
Individual Package (1.25 Oz)35 g
✓
Cup, In Shell, Edible Yield51 g
✓
Peanut, Without Shell0 g
✓
Peanut In Shell, Edible Yield1 g

Calories in 1 cup, NFS (146 g)
858.5 calories, 659.7 from fat
 
Carbs
29.6 g
 
Proteins
35.8 g
 
Fat
73.3 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
10%
Carbs
49%
Fiber
113%
Fat
53%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts

Serving Size: cup, NFS (146g)

* Amount Per Serving
Calories 858.5 cal
Calories from Fat 659.7 cal
% Daily Value
Total Fat 73.3 g 112.8%
Saturated Fat 10.6 g 52.9%
Cholesterol 0 mg 0%
Sodium 915.4 mg 38.1%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 12.1 g 48.5%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.3 mg 8.8%
Copper (Cu) 0.9 mg 46.9%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 981.1 mg 28%
Phosphorus (P) 534.4 mg 53.4%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 4.8 mg 32.1%