Pecan halves

✓

Grams

50 g

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• Pecan halves have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Pecan halves contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

Low Density (1.8 %/cal)

Medium Density (0.3 %/g)

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10% Protein

2% Carbs

20% Fiber

55% Fat

15%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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