Pecans 8 Oz, Regal Gourmet Snacks, 8 Pk
✓
G30 g

Calories in 1 G (30 g)
207 calories, 194.4 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
21.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans, Raw 8 Oz, Regal Gourmet Snacks, 8 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Pecans, Raw 8 Oz, Regal Gourmet Snacks, 8 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
12%
Fiber
33%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans, Raw 8 Oz, Regal Gourmet Snacks, 8 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2500.1 IU 50%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%