Pecans Salted
✓
Oz28 g

Calories in 1 oz (28 g)
198.8 calories, 187.2 from fat
 
Carbs
3.8 g
 
Proteins
2.7 g
 
Fat
20.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecans Salted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pecans Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.1 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
11%
Fiber
32%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pecans Salted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecans Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 198.8 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 107.2 mg 4.5%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 1.1 mg 55.1%
Potassium (K) 118.7 mg 3.4%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.4 mg 9.5%