Pignoli Nuts, Pine Nuts, Rosa, 2.5 oz
✓
Cup35 g

Calories in 1 cup (35 g)
197.5 calories, 160.2 from fat
 
Carbs
4.9 g
 
Proteins
3 g
 
Fat
17.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pignoli Nuts, Pine Nuts, Rosa, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pignoli Nuts, Pine Nuts, Rosa, 2.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
15%
Fiber
28%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pignoli Nuts, Pine Nuts, Rosa, 2.5 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.7%
Saturated Fat 3.8 g 18.8%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 4 g 14.8%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 95.9 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.7 mg 7%
Phosphorus (P) 163.1 mg 16.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.1 mg 7.2%