Pistachios, roasted and salted
✓
Snack Pack28 g

Calories in 1 Snack pack (28 g)
79 calories, 62.1 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, roasted and salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Iron (plays a key role in providing strength to the immune system).
  • Pistachios, roasted and salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, roasted and salted

Serving Size: Snack pack (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 79 mg 3.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%