Pistachios, Roasted & Unsalted, Wild Oats, 6.25 oz
✓
Cup30 g

Calories in 1 cup (30 g)
193 calories, 127.8 from fat
 
Carbs
9.1 g
 
Proteins
6.1 g
 
Fat
14.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios, Roasted & Unsalted, Wild Oats, 6.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Pistachios, Roasted & Unsalted, Wild Oats, 6.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios, Roasted & Unsalted, Wild Oats, 6.25 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 22.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 101.6 IU 2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%