Planters: Chili Lime Flavor Grove Almonds, 6 Oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
952.8 calories, 756.9 from fat
 
Carbs
33.6 g
 
Proteins
33.6 g
 
Fat
84.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters: Chili Lime Flavor Grove Almonds, 6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Planters: Chili Lime Flavor Grove Almonds, 6 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.1 cal/g)
Nutrition Density
High
Density
(9.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
11%
Carbs
67%
Fiber
129%
Fat
28%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Planters: Chili Lime Flavor Grove Almonds, 6 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters: Chili Lime Flavor Grove Almonds, 6 Oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 952.8 cal
Calories from Fat 756.9 cal
% Daily Value
Total Fat 84.1 g 129.3%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 896.8 mg 37.4%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1121 mg 32%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%