Planters: Dry Roasted Honey Roasted Peanuts, 16 Oz

Cup146 g
Peanut1 g


Calories in 1 cup (146 g)
781.8 calories, 562.5 from fat
 
Carbs
36.5 g
 
Proteins
31.3 g
 
Fat
62.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters: Dry Roasted Honey Roasted Peanuts, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Planters: Dry Roasted Honey Roasted Peanuts, 16 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
High
Density
(8.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
12%
Carbs
42%
Fiber
96%
Fat
13%
Saturated Fat
0%
Cholesterol
24%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Planters: Dry Roasted Honey Roasted Peanuts, 16 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters: Dry Roasted Honey Roasted Peanuts, 16 Oz

Serving Size: cup (146g)

* Amount Per Serving
Calories 781.8 cal
Calories from Fat 562.5 cal
% Daily Value
Total Fat 62.5 g 96.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 573.3 mg 23.9%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 10.4 g 41.7%
Sugars (Added) 5.8 g 19.5%
Protein 31.3 g 62.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 886.1 mg 25.3%
Phosphorus (P) 522.7 mg 52.3%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 4.8 mg 32.2%