Planters Macadamias, 6.25 oz

✓

Cup, Whole Or Halves

134 g

✓

Oz (11 Whole Kernels)

28 g

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• Planters Macadamias, 6.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Planters Macadamias, 6.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.2 %/g)

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19% Protein

6% Carbs

38% Fiber

155% Fat

12%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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