Plentiful Planet Marcona Almonds, 6 oz, (Pack of 6)
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
888.8 calories, 705.6 from fat
 
Carbs
31.4 g
 
Proteins
31.4 g
 
Fat
78.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Marcona Almonds, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Plentiful Planet Marcona Almonds, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
11%
Carbs
42%
Fiber
121%
Fat
26%
Saturated Fat
0%
Cholesterol
20%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Marcona Almonds, 6 oz, (Pack of 6)

Serving Size: cup (157g)

* Amount Per Serving
Calories 888.8 cal
Calories from Fat 705.6 cal
% Daily Value
Total Fat 78.4 g 120.6%
Saturated Fat 5.2 g 26.1%
Cholesterol 0 mg 0%
Sodium 470.5 mg 19.6%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 10.5 g 41.8%
Sugars (Added) 4.7 g 15.7%
Protein 31.4 g 62.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1097.4 mg 31.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%