Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)
✓
Cup, NFS146 g
✓
Cup, In Shell, Edible Yield51 g
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Cup, Halves And Whole146 g
✓
Cup, Chopped133 g
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Oz, Shelled28 g
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Oz, In Shell, Edible Yield21 g
✓
 Nuts28 g

Calories in 1 cup, NFS (146 g)
695.2 calories, 306 from fat
 
Carbs
43.8 g
 
Proteins
53.5 g
 
Fat
34 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (73% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
15%
Carbs
19%
Fiber
52%
Fat
24%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Natural Sea Salt Roasted Soynuts, 10 oz, (Pack of 6)

Serving Size: cup, NFS (146g)

* Amount Per Serving
Calories 695.2 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.4%
Saturated Fat 4.9 g 24.3%
Cholesterol 0 mg 0%
Sodium 437.6 mg 18.2%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 53.5 g 107%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.9%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1060 mg 30.3%
Phosphorus (P) 579.6 mg 58%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 4.8 mg 31.9%