Plentiful Planet Pistachios in Shell, 6 oz, (Pack of 6)
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Cup, Shelled128 g
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Cup, In Shell, Edible Yield58 g
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Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, shelled (128 g)
767.2 calories, 537.3 from fat
 
Carbs
38.4 g
 
Proteins
25.6 g
 
Fat
59.7 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Pistachios in Shell, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Plentiful Planet Pistachios in Shell, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
13%
Carbs
51%
Fiber
92%
Fat
43%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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307 min

VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Pistachios in Shell, 6 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Pistachios in Shell, 6 oz, (Pack of 6)

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 767.2 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.8%
Saturated Fat 8.5 g 42.6%
Cholesterol 0 mg 0%
Sodium 383.6 mg 16%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 82.8%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 139.5 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1289 mg 36.8%
Phosphorus (P) 600.3 mg 60%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 3 mg 20%