Plentiful Planet Raw Jumbo Cashews, 6 oz, (Pack of 6)

Cup, Roasted130 g
Oz (18 Kernels)28 g


Calories in 1 cup, roasted (130 g)
822.5 calories, 584.1 from fat
 
Carbs
34.6 g
 
Proteins
26 g
 
Fat
64.9 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Jumbo Cashews, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Plentiful Planet Raw Jumbo Cashews, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(6.3 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
17%
Fiber
100%
Fat
65%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
274 min
110 min
206 min
329 min

VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Raw Jumbo Cashews, 6 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Jumbo Cashews, 6 oz, (Pack of 6)

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 822.5 cal
Calories from Fat 584.1 cal
% Daily Value
Total Fat 64.9 g 99.9%
Saturated Fat 13 g 64.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 26 g 51.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 144.3%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.5 mg 21%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 7.3 mg 48.5%