Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6)
✓
Nut4 g
✓
Cup, In Shell, Edible Yield (7 Nuts)28 g
✓
Cup, Shelled (50 Halves)100 g
✓
Cup, Chopped120 g
✓
Cup, Ground80 g
✓
Cup, NFS120 g
✓
Oz (14 Halves)28 g

Calories in 1 nut (4 g)
26.1 calories, 22.5 from fat
 
Carbs
0.5 g
 
Proteins
0.7 g
 
Fat
2.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.5 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Walnut Pieces, 6 oz, (Pack of 6)

Serving Size: nut (4g)

* Amount Per Serving
Calories 26.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%