Pumpkin curried
✓
Cup344 g

Calories in 1 Cup (344 g)
227.4 calories, 117 from fat
 
Carbs
26.3 g
 
Proteins
5.6 g
 
Fat
13 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin curried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Pumpkin curried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
33%
Fiber
20%
Fat
33%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin curried

Serving Size: Cup (344g)

* Amount Per Serving
Calories 227.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 6.6 g 33.1%
Cholesterol 24.9 mg 8.3%
Sodium 539.4 mg 22.5%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 6133.4 IU 122.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 19.1 mg 31.8%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0.6 mg 2%
Vitamin K 46.7 mcg 58.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 631.4 mg 18%
Phosphorus (P) 131.7 mg 13.2%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.8 mg 5.5%