Pumpkin Seeds, , Woodstock Farms, 12 oz
✓
Cup31 g

Calories in 1 cup (31 g)
180.4 calories, 126 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, , Woodstock Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pumpkin Seeds, , Woodstock Farms, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(27.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
12%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pumpkin Seeds, , Woodstock Farms, 12 oz Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, , Woodstock Farms, 12 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22.1%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.6%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 196.8 mg 49.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.5 mg 9.8%
Phosphorus (P) 492.1 mg 49.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 3.7 mg 24.6%