Pumpkin Seeds, Home-Style Roast, Lightly Salted, Bigs, 5 oz
✓
Cup In ...37 g

Calories in 1 cup in ... (37 g)
230 calories, 153 from fat
 
Carbs
6 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Home-Style Roast, Lightly Salted, Bigs, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Pumpkin Seeds, Home-Style Roast, Lightly Salted, Bigs, 5 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (65% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(26.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
12%
Fiber
26%
Fat
18%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Home-Style Roast, Lightly Salted, Bigs, 5 oz

Serving Size: cup in ... (37g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 980 mg 41%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 126.9 IU 2.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 8.8 mg 29.4%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 234.9 mg 58.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.1 mg 11.7%
Phosphorus (P) 587.3 mg 58.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 4.4 mg 29.4%