Pumpkin Seeds In Shell, , Regal, 9 oz
✓
Cup32 g

Calories in 1 cup (32 g)
130.4 calories, 54 from fat
 
Carbs
16.1 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds In Shell, , Regal, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Pumpkin Seeds In Shell, , Regal, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(26.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
44%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds In Shell, , Regal, 9 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 321.1 mg 13%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 11 g 44.1%
Sugars (Added) 12.8 g 42.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 74.6 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.5 mg 5.6%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.2 mg 7.7%