Pumpkin Seeds, Roasted & Salted, Muncheros, 4 oz
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 126 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Seeds, Roasted & Salted, Muncheros, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pumpkin Seeds, Roasted & Salted, Muncheros, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
5%
Fiber
22%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Seeds, Roasted & Salted, Muncheros, 4 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5%
Phosphorus (P) 450 mg 45%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 3 mg 20%