Pumpkin Seeds, Roasted & Salted, Ranch, David, 2.25 oz

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Package

45 g

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• Pumpkin Seeds, Roasted & Salted, Ranch, David, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health) and Potassium (instrumental for the metabolic processing of various nutrients).
• Pumpkin Seeds, Roasted & Salted, Ranch, David, 2.25 oz contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of proteins (71% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (19.9 %/cal)

Very High Density (1.7 %/g)

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32% Protein

2% Carbs

8% Fiber

34% Fat

23%

Saturated Fat

0% Cholesterol

54% Sodium

0%

Added Sugar

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