Raw mixed nuts

✓

Default

140 g

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• Raw mixed nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Very low in vitamins and minerals (0.7%/cal).
• Raw mixed nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Very Low Density (0.7 %/cal)

Medium Density (0.3 %/g)

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39% Protein

3% Carbs

20% Fiber

85% Fat

46%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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