Red Pistachios, , Sathers, 3.25 oz
✓
Pc31 g

Calories in 1 pc (31 g)
171.6 calories, 108.9 from fat
 
Carbs
8.1 g
 
Proteins
7.1 g
 
Fat
12.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Pistachios, , Sathers, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Red Pistachios, , Sathers, 3.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
11%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Pistachios, , Sathers, 3.25 oz

Serving Size: pc (31g)

* Amount Per Serving
Calories 171.6 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 0 mg 0%
Sodium 161.5 mg 7.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 3 g 11.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.7 mg 5.8%
Phosphorus (P) 122.1 mg 12.2%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.9 mg 6.1%