Roasted Peanuts, , Farmer Brand, 14.12 oz
✓
Ounce29 g

Calories in 1 ounce (29 g)
162.3 calories, 118.8 from fat
 
Carbs
6.1 g
 
Proteins
7.1 g
 
Fat
13.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Peanuts, , Farmer Brand, 14.12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Roasted Peanuts, , Farmer Brand, 14.12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (45% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
13%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Peanuts, , Farmer Brand, 14.12 oz

Serving Size: ounce (29g)

* Amount Per Serving
Calories 162.3 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 21.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 116.6 mg 5.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 3 g 13.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.6 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.6 mg 5.1%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.8 mg 5.6%