Roland Feng Shui Hot Wasabi Coated Peanuts, 4.4 oz (Pack of 12)

Cup, In Shell, Edible Yield63 g
Cup, Shelled180 g
Oz, In Shell, Edible Yield20 g
Oz, Shelled28 g
Nuts28 g
Cup, NFS180 g


Calories in 1 cup, in shell, edible yield (63 g)
337.4 calories, 181.8 from fat
 
Carbs
22.5 g
 
Proteins
13.5 g
 
Fat
20.2 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Feng Shui Hot Wasabi Coated Peanuts, 4.4 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Roland Feng Shui Hot Wasabi Coated Peanuts, 4.4 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
Medium
Density
(4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
8%
Carbs
0%
Fiber
31%
Fat
23%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roland Feng Shui Hot Wasabi Coated Peanuts, 4.4 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Feng Shui Hot Wasabi Coated Peanuts, 4.4 oz (Pack of 12)

Serving Size: cup, in shell, edible yield (63g)

* Amount Per Serving
Calories 337.4 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 314.9 mg 13.1%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.2 mg 7.7%