Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6)

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
• Royal Hawaiian Orchards Sea Salt & Cracked Pepper Macadamias, 5 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.5 %/g)

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19% Protein

6% Carbs

38% Fiber

155% Fat

72%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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