Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6)

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Royal Hawaiian Orchards Sea Salt Macadamias, 5.0 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.8 %/g)

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19% Protein

6% Carbs

38% Fiber

155% Fat

72%

Saturated Fat

0% Cholesterol

36% Sodium

0%

Added Sugar

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