Sage Valley Raw Walnut Halves and Pieces, 6.5 oz (Pack of 6)

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Nut

4 g

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Cup, In Shell, Edible Yield (7 Nuts)

28 g

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Cup, Shelled (50 Halves)

100 g

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Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Sage Valley Raw Walnut Halves and Pieces, 6.5 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
• Sage Valley Raw Walnut Halves and Pieces, 6.5 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (8 %/cal)

Medium Density (0.4 %/g)

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1% Protein

0% Carbs

1% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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