Seapoint Farms Dry Roasted Lightly Salted Edamame, 0.79 oz, 8 count, (Pack of 12)
✓
Cup146 g
✓
Peanut1 g

Calories in 1 cup (146 g)
648.9 calories, 175.5 from fat
 
Carbs
51.9 g
 
Proteins
71.4 g
 
Fat
19.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms Dry Roasted Lightly Salted Edamame, 0.79 oz, 8 count, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Seapoint Farms Dry Roasted Lightly Salted Edamame, 0.79 oz, 8 count, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (107% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(14.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
20%
Carbs
156%
Fiber
32%
Fat
26%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
216 min
87 min
162 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)
Seapoint Farms Dry Roasted Lightly Salted Edamame, 0.79 oz, 8 count, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms Dry Roasted Lightly Salted Edamame, 0.79 oz, 8 count, (Pack of 12)

Serving Size: cup (146g)

* Amount Per Serving
Calories 648.9 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 32.4%
Saturated Fat 3.2 g 26%
Cholesterol 0 mg 0%
Sodium 746.2 mg 26%
Total Carbohydrate 51.9 g 19.5%
Dietary Fiber 38.9 g 155.7%
Sugars (Added) 0 g 0%
Protein 71.4 g 142.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 259.6 mg 26%
Copper (Cu) 1 mg 49%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 257 mg 64.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 960.7 mg 27.4%
Phosphorus (P) 522.7 mg 52.3%
Selenium (Se) 11 mcg 15.6%
Zinc (Zn) 4.8 mg 32.2%