Sesame Nut Mix, Salted, Kroger, 8.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
159.4 calories, 116.1 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
12.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Nut Mix, Salted, Kroger, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Sesame Nut Mix, Salted, Kroger, 8.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
7%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Nut Mix, Salted, Kroger, 8.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 199.2 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.6 mg 3%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.9 mg 6%