Sesame Seed Brittle, , El Leoncito, 2 Oz
✓
Oz57 g

Calories in 1 Oz (57 g)
270 calories, 189 from fat
 
Carbs
23 g
 
Proteins
9 g
 
Fat
21 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Seed Brittle, , El Leoncito, 2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Sesame Seed Brittle, , El Leoncito, 2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
25%
Fiber
33%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Seed Brittle, , El Leoncito, 2 Oz

Serving Size: Oz (57g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 33%
Saturated Fat 1.1 g 5.3%
Cholesterol 5 mg 2%
Sodium 50 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 6.3 g 25.3%
Sugars (Added) 10.3 g 34.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 156.2 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 398.4 mg 11.4%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.7 mg 11.7%