How many calories in SkippyPButter?

190 calories per Tablespoons (32 g.) SkippyPButter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in SkippyPButter?

6 g. of carbs (2%DV) per Tablespoons (32 g.)

How much protein in SkippyPButter?

7 g. of protein (14%DV) per Tablespoons (32 g.)

How much fiber in SkippyPButter?

2 g. of fiber (8%DV) per Tablespoons (32 g.)

How much saturated fat in SkippyPButter?

g. of saturated fat (%DV) per Tablespoons (32 g.)

How much fat in SkippyPButter?

16 g. fat (24.6%DV) per Tablespoons (32 g.)

How much sodium in SkippyPButter?

150 g. sodium (6.2%DV) per Tablespoons (32 g.)

SkippyPButter Nutrition Information

SkippyPButter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Iron (a vital element for muscle health). SkippyPButter contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

Is there sugar in SkippyPButter?

0 grams of sugar (0%DV) per Tablespoons (32 g.)

How much sugar in SkippyPButter?

0 grams of sugar (0%DV) per Tablespoons (32 g.)

SkippyPButter

✓

Tablespoons

32 g

Calories in 1 Tablespoons (32 g)

190 calories, 144 from fat

Carbs

6 g

Proteins

7 g

Fat

16 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

SkippyPButter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases) and Iron (a vital element for muscle health).
SkippyPButter contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.9 cal/g)

Medium
Density

(2.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

2% Carbs

8% Fiber

25% Fat

18%

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	3.5 g	17.5%
Cholesterol		0 mg	0%
Sodium		150 mg	6.2%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	3 mg	10%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

SkippyPButter

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin E

MINERALS

NUTRITION LABEL

Nutrition Facts