Slow Dry-Roasted Snack, Blueberry Peanut, Mrs. May's Naturals, 2 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
179.8 calories, 115.2 from fat
 
Carbs
10.9 g
 
Proteins
5.9 g
 
Fat
12.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Dry-Roasted Snack, Blueberry Peanut, Mrs. May's Naturals, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Slow Dry-Roasted Snack, Blueberry Peanut, Mrs. May's Naturals, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Dry-Roasted Snack, Blueberry Peanut, Mrs. May's Naturals, 2 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 179.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 37.5 mg 2%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.2 g 7.5%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 345.7 IU 6.9%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8.4%
Phosphorus (P) 131.3 mg 13.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.4%