Soynuts, , Woodstock Farms, 8 oz
✓
Cup28 g

Calories in 1 cup (28 g)
138.3 calories, 71.1 from fat
 
Carbs
9.9 g
 
Proteins
10.9 g
 
Fat
7.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soynuts, , Woodstock Farms, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Soynuts, , Woodstock Farms, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soynuts, , Woodstock Farms, 8 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 88.9 mg 4%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.1%