Soynuts, Honey Roasted, Good Sense, 6 oz
✓
Cup31 g

Calories in 1 cup (31 g)
140.3 calories, 54 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soynuts, Honey Roasted, Good Sense, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Soynuts, Honey Roasted, Good Sense, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (65% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soynuts, Honey Roasted, Good Sense, 6 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 65.2 mg 3%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0.9 g 3.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.8 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.8 mg 6.1%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.2 mg 7.9%