Streit's Assorted Jordan Almonds, 14 oz, (Pack of 6)
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
706.5 calories, 212.4 from fat
 
Carbs
125.6 g
 
Proteins
7.9 g
 
Fat
23.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Streit's Assorted Jordan Almonds, 14 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Streit's Assorted Jordan Almonds, 14 oz, (Pack of 6) contains a high amount of risky components that may include sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
42%
Carbs
16%
Fiber
36%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
340%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
236 min
94 min
177 min
283 min

VITAMINS

(% of daily value based on 2000 calories per day)
Streit's Assorted Jordan Almonds, 14 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Streit's Assorted Jordan Almonds, 14 oz, (Pack of 6)

Serving Size: cup (157g)

* Amount Per Serving
Calories 706.5 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 125.6 g 41.9%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 102.1 g 340.2%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1097.4 mg 31.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%