Sunflower Kernels, , David, 3.75 oz
✓
Cup30 g

Calories in 1 cup (30 g)
197.5 calories, 151.2 from fat
 
Carbs
4.9 g
 
Proteins
5.9 g
 
Fat
16.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Kernels, , David, 3.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Sunflower Kernels, , David, 3.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
10%
Fiber
26%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Kernels, , David, 3.75 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.7%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 138.3 mg 5.9%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 2 g 9.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 5.9 mg 19.8%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.6 mg 10.7%